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March 12 2009
365.072 - Stre-e-etch
I saw a couple of other 365-ers doing this, and I needed a good stretch, anyway. Just reaching the floor has never been a challenge, except on my worst days, and even then it just takes a few minutes to get there. I don't even know if this is a valid stretch position; I just know it helps plant my hands while really stretching out my hamstrings and lower back.
I saw a couple of other 365-ers doing this, and I needed a good stretch, anyway. Just reaching the floor has never been a challenge, except on my worst days, and even then it just takes a few minutes to get there. I don't even know if this is a valid stretch position; I just know it helps plant my hands while really stretching out my hamstrings and lower back.
